ExerciseDescriptionRounds/SetsDuration/RepitionsTimepushups
laydown, use your arms to push your body off of the floor
4
20
1 minute
jumping jacks
Stand straight up, then jump and spread your limbs out like a star
3
20
20 seconds
Wall Sits
Squat down into a sitting position and push your back flat against a wall
2
30s
1-2 minute